Mission:
To improve fitness, minimize pain, and enhance the well being of individuals with disabilities through rehabilitative exercise.
DianeMichele Prindeville, Ph.D.
Certified Personal Trainer
Corrective Exercise Specialist
Group Fitness Instructor
Owner, Fit Life AZ
Do you:
- Live with a neurological disability such as TBI or SCI?
- Want to better manage your diabetes, hypertension, heart disease, or arthritis?
Would you like to:
- Build on your progress from physical or occupational therapy?
- Recover quickly from surgery?
If yes, we can help!
ABOUT FIT LIFE AZ
What We Do
Our certified staff employ functional, therapeutic, and corrective exercise with humor and compassion to serve:
• Adults with Disabilities
• Adults Recovering from
Surgery or Illness
• Wounded Warriors
• Seniors
Our Strategy
We approach wellness holistically, respecting our clients' cultural, spiritual, emotional, and physical needs.
We’ll work as a team to design and implement a recovery plan tailored to
your goals.
How We Work
We partner with our clients to improve their quality of life.
Our adaptive exercise classes are
offered in different formats to fit your schedule:
• One-on-One In Person
• One-on-One Interactive Online
• Online Video Subscription
PERSONAL TRAINING
Certified
National Academy of Sports Medicine
GROUP FITNESS
Certified
Athletic & Fitness Association of America
CPR / AED
Certified
Basic Life Support
American Heart Association
I suffered a spinal cord injury which left me unable to walk or stand. Since training with Diane I've seen significant progress with my strength, flexibility and ability to move my legs. Recently I was able to transfer from my wheel chair to an automobile. I hadn't ridden in a car for over two years. I attribute this accomplishment to Diane and her training methods.
Paul Glade - Phoenix, AZ
Diane is an EXCELLENT trainer! My son has learned from Diane the connection and function of his muscles, and how each can contribute to his progress in recovery of movements. The way Diane stretches him has allowed Jorge to regain some flexibility of his right arm, hand, and leg - and this has only happened in a few sessions. Diane's passion for her work and dedication to her clients is superb.
Pat Emblem - Gilbert, AZ
Diane has been a godsend for my brother. She is knowledgeable, creative, fun, and caring. With her help, we believe he will be able to regain his strength and confidence.
Alane Bowling - Scottsdale, AZ
FIT LIFE AZ SERVICES
Physical Fitness Assessment
Exercise Program Design
Adaptive Personal Training
Neuromuscular Stretching
Group Fitness Instruction
Health, Wellness, & Nutrition Consulting
WE SERVICE GREATER PHOENIX, ARIZONA AREA
Arizona: Glendale, Phoenix, Scottsdale, Tempe, Mesa, Chandler, and Gilbert
PHONE: 505.414.3326
EMAIL: info@fitlifeaz.com
Hablamos Español
HOURS OF OPERATION
Mon - Fri 9 AM to 5 PM
Sat - 9 AM to Noon
SEND US A MESSAGE
Learn how people with disabilities can improve their quality of life through therapeutic exercise!
